Tuesday, August 16, 2011

Protein shake reactions?

Hi I'm taking these protein shakes right now it's called Xgience Weight Gainer it hs some creatin in it and most of the time when I take these shakes I get diarrhea and lots of flatulence can someone tell me whats going on, how, why, should I stop taking it? Something to do with my diet when I take them like dont eat before or dont eat after? please help

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